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Mouth rinse : Try rinsing with a solution of baking soda and water to neutralize acids in your mouth

WE COVER: THE LATEST TRAINING VOLUME RESEARCH , INCLUDING THE 2025 PELLAND META-REGRESSION WHY THE LOW VOLUME VS HIGH VOLUME DEBATE IS A FALSE DICHOTOMY WHAT THE HYPERTROPHY LITERATURE ACTUALLY SHOWS ABOUT DOSE-RESPONSE & DIMINISHING RETURNS This conversation isnt about doing the most volume possible or the least volume possible

Frequency: Once weekly, similar to semaglutide or tirzepatide

Prioritize Hydration and Oral Hygiene Carry a refillable water bottle to stay hydrated, especially if you notice your mouth feels dry

Cravings for Alcohol May Drop GLP-1s mimic the guts natural hormones, signaling the brain to increase feelings of satiety and reduce hunger

Consider whether surgery might be required down the line